I love the video clip below about laughter as a daily practice.  It brings to mind how much negativity we allow in our lives each day; watching or reading the news, watching violent, frightening, and/or depressing movies and television, hanging out with complaining, whining and/or gossiping folks, beating ourselves up and berating ourselves with negative self-talk, playing the victim and holding resentments, etc.

So, watch the video and make a commitment to yourself to cut back on negative input, avoid negative people, be more compassionate with yourself, and above all consciously seek out things that make you laugh.  Enjoy!

Benefits of Laughter Yoga with John Cleese

daily practice · John Cleese · Laughing yoga · laughter